For stroke survivors, the duration of rehabilitation typically depends on the severity of the stroke. However, there are steps seniors and their carers can take to speed up the recovery process. Once complete, ageing adults can regain their independence and maintain a better quality of life. Learn how you can help your ageing loved one recover from a stroke quickly.
Don’t Overdo Physical Activity
Exercise is crucial because it increases the flow of blood and oxygen throughout the brain. However, overexerting energy and pushing the body too far can cause injuries that slow down the stroke recovery process. If your loved one gets hurt by taking on too much physical activity, he or she could also injure parts of the body that weren’t affected by the stroke. To speed up the recovery process, your loved one needs to be consistent with safe physical activities and only increase the challenges as his or her abilities grow stronger.
A professional care worker can help your loved one follow a safe, effective exercise plan during recovery. Families looking for top-rated Sydney at-home care providers can reach out to Home Care Assistance. From respite care to specialised Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.
Follow a Healthy Diet
Creating more neurons is the key to quick stroke recovery. The nutrients from a healthy diet can increase neurogenesis to compensate for the stroke-induced deficits your loved one has experienced. Foods high in omega-3 fatty acids are best for older adults, including olive oil, salmon, walnuts, hemp, spinach, and mackerel. Legumes, blueberries, and various flavonoid-rich foods can also strengthen brain health and speed up the stroke recovery process. Following a healthy diet can prevent obesity, which is a condition that can decrease the production of new neurons, so your loved one should avoid high-calorie foods.
Homecare providers can be a great boon to seniors. With the help of the care workers at Home Care Assistance, your ageing loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialise regularly, and focus on other lifestyle factors that increase life expectancy.
Get Plenty of Rest
Poor sleep can slow the recovery process for senior stroke survivors. Rest is vital because this is when the body and brain experience significant healing. When seniors have restless nights, they’ll be drowsy throughout the day, lowering their energy levels and decreasing their physical activity. To speed up recovery, your loved must avoid developing sleep-related breathing disorders, insomnia, and sleep-wake cycle disorders, which are common in stroke survivors.
Use Respite Care
The recovery process starts in the hospital, beginning when doctors provide medical attention such as clot-destroying medicines that can reduce the long-term effects of a stroke. After the critical aspects of the stroke have been treated, seniors typically go into nursing homes or rehabilitation facilities to receive adequate care. If your loved one chooses to go home, he or she will need someone there to help with daily activities and monitor his or her health. Using respite care is advantageous because your loved one can request a care worker who specialises in stroke recovery. This person will have the training and education necessary to keep your loved one on the right path as he or she works to regain verbal abilities, mental clarity, and mobility.
Sydney respite care professionals can assist seniors with a wide array of daily tasks, offering family carers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family carers who are feeling overwhelmed. Reach out to us at Home Care Assistance if you need compassionate, professional care for your loved one. Call one of our dedicated Care Managers today at (02) 9158 3880 to learn about the high quality of our in-home stroke care services.