April Client Event

HCA Connect Session

Practical Home Safety and Exercise Strategies from our Expert Allied Health Team

Falls Prevention – Staying Safe, Strong and Independent

Join our Physiotherapist for an informative and practical session focused on helping you stay steady on your feet and confident in your daily activities.

In this session we will discuss:

Why falls happen and the most common causes as we age

Simple exercises to improve strength, balance and stability

Tips to make your home environment safer and reduce fall risks

How the right footwear and mobility aids can support safe movement

What to do if you feel unsteady or worried about falling

How physiotherapy can help you stay active, independent and confident

You’ll also learn:

Small daily habits that help prevent falls

Easy balance exercises you can do at home

When to seek professional support

Event Details

Date: Tuesday, 28 April 2026

Time: 2:00pm – 4:00pm

Venue: Kensington Park Community Centre

Address: 1 Day Lane, Kensington NSW

Hosted By: My Community Health – our Allied Health Partner

Please note: Charges may apply

Reserve Your Place

To keep the session relaxed and interactive, spaces are limited.

Use the form below to secure your seat or click here:

APR: Sydney East – Falls Prevention Workshop – Fill out form